Organic oats
Horizon Wholefoods

Organic oats

Regular price £2.72
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We source our Organic Oats from a supplier called Mornflake via Horizon Wholefoods in Norwich. They are full of wholesome goodness as well as being grown and milled organically.

Ingredients

Mornflake Organic OATS (100%).

Allergy Advice

For allergens, including cereals containing gluten, see ingredients in BOLD. Also not suitable for WHEAT or BARLEY allergy sufferers due to the methods used in the manufacture of this product.

Claims

  • Naturally High in Fibre
  • Helps Actively Lower Cholesterol*
  • 100% Wholegrain
  • Natural Source of Protein**
  • Natural Source of Manganese & Zinc***

As part of a varied balanced diet and a healthy lifestyle:

* Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Organic Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount;

** Protein contributes to a growth in muscle mass and the maintenance of normal bones;

*** Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.

Nutrition

Typical Values Per 100g Per 40g Portion‡ % RI Per 40g Portion
Energy 1543kJ 617kJ 7%
367kcal 147kcal 7%
Fat 8.4g 3.4g 5%
of which saturates 1.3g 0.5g 3%
Carbohydrate 56.1g 22.4g 9%
of which sugars 1.0g 0.4g <1%
Fibre 9.1g 3.6g
Protein 12.1g 4.8g 10%
Salt <0.01g <0.01g <1%
Minerals %NRV %NRV
Zinc 2.1mg 21% 0.85mg 8%
Manganese 3.4mg 170% 1.4mg 68%


Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
This pack contains approx. 18 x 40g portions
‡Nutrition information per 40g portion will be the same when the product is cooked with water.
The following is a guide to what's in each of our boxes this week, subject to change due to seasonal availability. All products are certified organic, unless otherwise stated.

    Week of August 10th 2020

    Norfolk Seasonal Organic Fruit Box

    Small Fruit Box

    • Apple Discovery  (0.35 kg)
    • Bananas/fairtrade  (0.35 kg)
    • Pears Guyot (New)  (0.3 kg)

                  Medium Fruit Box

                  • Apple Discovery (0.5 kg)
                  • Bananas/fairtrade (0.5 kg)
                  • Clementines (0.35 kg)
                  • Pears Guyot (New) (0.35 kg)

                                  Large Fruit Box

                                  • Apple Discovery  (0.7 kg)
                                  • Bananas/fairtrade (0.8 kg)
                                  • Melon Galia (0.7 kg)
                                  • Oranges (0.6 kg)
                                  • Pears Guyot (New) (0.5 kg)

                                                  Extra Large Fruit Box

                                                  • Apple Discovery (0.6 kg)
                                                  • Apple Cripps Pink (0.6 kg)
                                                  • Bananas/fairtrade (1 kg)
                                                  • Clementines (0.5 kg)
                                                  • Grapes Black (0.6 kg)
                                                  • Oranges (0.8 kg)
                                                  • Pears Guyot (New) (0.6 kg)
                                                  • Plums (0.5 kg)

                                                                  Norfolk Seasonal Organic Vegetable Box

                                                                  Small Vegetable Box

                                                                  • Beans - Round (0.35 kg)
                                                                  • Carrots (0.35 kg)
                                                                  • Courgettes (0.25 kg)
                                                                  • Cucumber - Mini    X 2
                                                                  • Onions Yellow (0.25 kg)
                                                                  • Spinach Perpetual (0.2 kg)

                                                                      Medium Vegetable Box

                                                                      • Beetroot (0.35 kg)
                                                                      • Carrots (0.45 kg)
                                                                      • Chard - Rainbow (0.4 kg)
                                                                      • Courgettes (0.3 kg)
                                                                      • Cucumber Long    X 1
                                                                      • Lettuce Cos    X 1
                                                                      • Onions Yellow (0.3 kg)
                                                                      • Tomato Various (0.6 kg)

                                                                      Large Vegetable Box

                                                                      • Carrots (0.6 kg)
                                                                      • Courgettes (0.4 kg)
                                                                      • Cucumber Long    X 1
                                                                      • Lettuce Fancy Red    X 1
                                                                      • Mushroom / White (0.22 kg)
                                                                      • Onions Yellow (0.4 kg)
                                                                      • Pepper/red  (0.15 kg)
                                                                      • Spinach Perpetual (0.25 kg)
                                                                      • Tomato Various (0.75 kg)

                                                                        Extra Large Vegetable Box

                                                                        • Carrots    (1 kg)
                                                                        • Chard - Rainbow (0.25 kg)
                                                                        • Courgettes (0.4 kg)
                                                                        • Cucumber - Mini    X 2
                                                                        • Kale - Cavolo Nero (0.35 kg)
                                                                        • Lettuce Cos    X 1
                                                                        • Mushroom / White  (0.22 kg)
                                                                        • Onions Yellow (0.5 kg)
                                                                        • Tomato Various (0.75 kg)

                                                                        Most of our grocery items are sold with in re-usable containers. We charge a small deposit for these containers. You can reuse them, or return them. If the container is clean, undamaged and returned within 90 days we'll issue you a refund for the deposit price you paid for the container.

                                                                        If you'd like to get a refund, just place your empty, clean and undamaged containers in your Goodery box for pick-up from one of our drivers.

                                                                        Your deposit will be refunded within 5-10 days of receiving the container.

                                                                        Product information and photographs are for general advice and illustrative purposes. From time to time packaging, recipes and ingredients may vary and change and the information on this site may not be as up to date as we would like it to be.

                                                                        Have you noticed that this information is out of date or inaccurate? If so email us at support@goodery.co.uk with a link to the product and any inaccurate information you've found. We'll fix it ASAP!

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                                                                        You can re-use or return
                                                                        clean containers for a refund. Nice one.

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